Weigh In record (no journal entry) for 17 December 2018
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164.2 lb
Lost so far: 3.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1595 kcal
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Fat: 43.78g | Prot: 98.07g | Carb: 194.31g.
Breakfast: Schokogenuss, Kaufland Pomelo, Mischbrot, Kaufland Frischkäsezubereitung Light, Rispentomaten, Bautz'ner Gemüse Senf-Brotaufstrich, Dulano Bierschinken, Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Apfelmus ungesüßt, Gut & Günstig Joghurt Mild 3,5% Fett%, Aldi Haferflocken. Dinner: Clementinen, K-Classic Hirtenkäse aus Kuhmilch Light, Gut & Günstig Pflanzen Creme, Zwiebeln, Aldi Delikatess Rohschinken, Aldi Bio Sommergemüse. more...
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gaining 4.1 lb a week
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bauchtanz oma's weight history
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