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FBS 6.0
1 5.2
2 5.1
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162.1 lb
Lost so far: 47.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1094 kcal
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Fat: 58.09g | Prot: 83.58g | Carb: 63.29g.
Breakfast: Red Barn Turkey Chorizo Sausages, Egg Omelet. Lunch: Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Baked or Broiled Salmon. Dinner: Green Peas, Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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steady weight
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