Weigh In record (no journal entry) for 18 September 2012
|
194.8 lb
Lost so far: 0.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
2070 kcal
|
Fat: 89.28g | Prot: 127.66g | Carb: 192.52g.
Breakfast: Picante Sharp Provolone Cheese, Coffee with cream and sweetener. Lunch: Italian Bread, Chicken Breast (Skin Not Eaten), Mayonnaise , Nonfat Blueberry Greek Yogurt. Dinner: Hand Cut Fresh Fruit Salad, Chef Salad Wrap. Snacks/Other: Butter (Salted), French Bread, Whole Milk, Watermelon , grapes, Chuck Roast in Tomato Sauce. more...
|
|
3349 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Sitting - 3 hours, Housework - 3 hours and 30 minutes, Desk Work - 8 hours. more...
|
gaining 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anovogra's weight history
|