Weigh In record (no journal entry) for 18 September 2012
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145.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2110 kcal
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Fat: 75.96g | Prot: 67.48g | Carb: 291.54g.
Breakfast: Cream Cheese, Bagel. Lunch: Slow Roasted Turkey Breast. Dinner: White Chocolate Mocha (Grande), Sprite (Can), Fries (Medium), Cheeseburger. Snacks/Other: Boston Cream Donut. more...
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2172 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 1 hour and 30 minutes, Driving - 40 minutes, Shopping - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 40 minutes, Desk Work - 9 hours and 20 minutes. more...
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gaining 7.0 lb a week
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