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BF 30%
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 September 2012:
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1905 kcal
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Fat: 52.09g | Prot: 44.57g | Carb: 297.00g.
Breakfast: Nonfat Peach Greek Yogurt, Nonfat Tazo Chai Iced Tea Latte (Venti), Coffee (Brewed From Grounds), Cinnamon Vanilla Creme. Lunch: Chicken Methi Malai, White Chocolate Macadamia Nut Cookie. Snacks/Other: Diet Dr. Pepper (12 oz Can), Classic Coffee Cake, Boosted 100% Juice Smoothie - Blue Machine. more...
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steady weight
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