Weigh In record (no journal entry) for 17 December 2018
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136.7 lb
Lost so far: 25.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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618 kcal
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Fat: 5.19g | Prot: 37.21g | Carb: 108.00g.
Breakfast: Red Onions, Cooked Lentils (Fat Not Added in Cooking), Cooked Rice. Lunch: Oatmeal with Milk, Red Tomatoes, Cooked Fish. Dinner: Bananas. more...
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losing 1.9 lb a week
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E.M. DN's weight history
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