Weigh In record (no journal entry) for 17 December 2018
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134.9 lb
Lost so far: 9.5 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1862 kcal
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Fat: 133.31g | Prot: 66.43g | Carb: 101.14g.
Breakfast: 福源 花生醬, Costco 原味貝果, COFFCO Kafo防彈黑咖啡. Lunch: 鴨肉, 御品蔴油猴菇, 家樂福 豬五花肉, 高麗菜. Dinner: 家樂福 豬五花肉, 高麗菜, 鴨肉, A菜, 御品蔴油猴菇. Snacks/Other: 星巴克 (Starbucks) 抹茶戚風蛋糕, 草莓. more...
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gaining 2.1 lb a week
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