Rhodes1970's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

211.0 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1480 kcal

Fat: 28.74g | Prot: 80.23g | Carb: 223.28g. Breakfast: Chewy Lowfat Granola Bars. Lunch: Pretzel Bread Sandwiches - Spinach & Three Cheese. Dinner: spaghetti . Snacks/Other: Chewy Lowfat Granola Bars, 100% Whey Protein Gold Standard - Tropical Punch. more...

2834 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Rhodes1970's Journal, 18 September 2012

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