Weigh In record (no journal entry) for 17 December 2018
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154.3 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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985 kcal
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Fat: 50.46g | Prot: 43.83g | Carb: 93.55g.
Breakfast: Коркунов Конфета, Чизкейк. Lunch: Жареное Филе Свинины, Картофельное Пюре. Dinner: Сметана 20%, Икра, Мандарины, Гречневый Суп. more...
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losing 6.2 lb a week
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-xRUstalik-'s weight history
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