dana1088's Journal, 16 December 2018

160.0 lb Lost so far: 5.9 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1161 kcal

Fat: 43.52g | Prot: 71.43g | Carb: 125.46g.   Breakfast: Mango, Farmers Skim Milk, General Mills Chocolate Cheerios. Lunch: Potato French Fries, No Name Frozen Mixed Vegetables, Chicken Leg (Skin Not Eaten). Snacks/Other: Swiss Delice Dark 72% Chocolate, Strawberries . more...

2149 kcal

Activities & Exercise: Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...