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💩
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202.2 lb
Lost so far: 10.4 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1322 kcal
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Fat: 34.73g | Prot: 33.11g | Carb: 76.60g.
Lunch: Kewpie 胡麻醬 (10ml), 煮熟的椰菜花（冷凍，烹飪中不加油）, 水煮蛋, 桂格(Quaker) 燕麥. Dinner: Costco 無調味綜合堅果, 洋蔥圈（麵包糠及油炸）, 飯, 7-11 鹽酥雞, 三媽臭臭鍋 海鮮豆腐鍋. more...
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gaining 4.6 lb a week
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