Weigh In record (no journal entry) for 18 September 2012
|
189.2 lb
Lost so far: 17.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2012:
|
1143 kcal
|
Fat: 47.73g | Prot: 80.05g | Carb: 97.31g.
Lunch: White Bread , Muenster Cheese, Smoked Honey Ham (Cooked). Dinner: Beef Goulash with Noodles. Snacks/Other: 100 Calorie Pack Golden Cupcakes, Sugar Free Vanilla Caramel Creamer (Coffee-Mate), Coffee (Brewed From Grounds) . more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SScalise's weight history
|