Weigh In record (no journal entry) for 18 September 2012
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1666 kcal
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Fat: 58.49g | Prot: 86.00g | Carb: 118.16g.
Breakfast: banana nut muffin, American Cheese, English Muffin, Beef Sausage Patty or Link. Lunch: Chicken Egg Roll, Shanghai Angus Steak. Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Syrah Wine, Chewy Chocolate Chip High Protein Bar. more...
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gaining 1.4 lb a week
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