Weigh In record (no journal entry) for 16 December 2018
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140.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1634 kcal
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Fat: 50.32g | Prot: 86.54g | Carb: 195.30g.
Breakfast: Post Honey Bunches of Oats with Almonds, Publix 2% Milk, Kellogg's All-Bran Buds, Starbucks Americano (Grande), Clémentines, Tropicana Jus d'orange - Beaucoup de Pulpes. Lunch: Mahatma Basmati Rice, Crevettes, Blanc de Poulet, Country Crock Shedd's Spread Light Spreadable Margarine, Nature's Own 100% Whole Wheat Bread, V8 Low Sodium Original 100% Vegetable Juice. Dinner: Cabot Vermont Extra Sharp Cheddar Cheese, Pepperidge Farm Onion Hamburger Buns, Great Value Hamburger Patty. Snacks/Other: Cordiale ou Liqueur, Cordiale ou Liqueur, Blue Bunny Caramel Praline Crunch Frozen Yogurt, 365 Veggie Straws, Yuengling Light Beer. more...
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gaining 1.2 lb a week
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