Weigh In record (no journal entry) for 20 June 2010
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195.0 lb
Lost so far: 29.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1525 kcal
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Fat: 43.36g | Prot: 138.31g | Carb: 171.27g.
Breakfast: Wheaties Fuel, Coffee, Hazelnut Coffee Creamer. Lunch: Deli Fresh French Dip Shaved Roast Beef, Soft & Smooth Honey Whole Grain White Bread, Yellow Mustard, Avocados. Dinner: Tilapia (Fish), Cooked Asparagus (from Fresh), Instant White Rice. Snacks/Other: Chewy Granola Bar - Almond Sweet and Salty, Milk (Fat Free or Skim, Calcium Fortified), Whey Protein. more...
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2867 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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