Weigh In record (no journal entry) for 17 December 2018
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2018:
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1089 kcal
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Fat: 65.56g | Prot: 52.93g | Carb: 75.58g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 統一 左岸咖啡館無加糖拿鐵咖啡, 雞蛋（整個）, 7-11 凱撒沙拉醬, 7-11 一日野菜-凱薩沙拉. Dinner: 奧利塔 橄欖油, 全聯 鯛魚片, 高麗菜, 小黃瓜. Snacks/Other: Costco 無調味綜合堅果, 豐力富 紐西蘭頂級純濃奶粉. more...
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losing 0.5 lb a week
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