Ron1YY's Journal, 18 September 2012

day 1

164.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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2851 kcal

Fat: 115.90g | Prot: 165.54g | Carb: 316.09g.   Breakfast: Buttermilk Ranch Dressing, coffee. Lunch: Sweet Tea, Ultimate Sub on Wheat. Dinner: Spanish Rice, Chicken & Asparagus Risotto. Snacks/Other: Strawberry Ice Creams. more...

2337 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 17 hours and 40 minutes, Sleeping - 5 hours. more...