Weigh In record (no journal entry) for 17 December 2018
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118.8 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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224 kcal
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Fat: 18.50g | Prot: 8.15g | Carb: 6.64g.
Breakfast: 家樂福 小番茄, 水煮蛋, 毛豆, 無糖黑咖啡, MCT Oil, 冷壓初榨椰子油. more...
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losing 9.3 lb a week
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