KatJ13's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

198.0 lb Lost so far: 10.0 lb. Still to go: 18.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

491 kcal

Fat: 9.03g | Prot: 14.84g | Carb: 93.47g. Breakfast: 100% Whole Wheat Bread, peanut butter light, banana, carnation light hot chocolate. Snacks/Other: special K crisps, pea pods. more...

2518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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KatJ13's Journal, 18 September 2012

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