Weigh In record (no journal entry) for 18 September 2012
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145.2 lb
Lost so far: 0 lb.
Still to go: 20.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2012:
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680 kcal
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Fat: 18.87g | Prot: 42.54g | Carb: 80.34g.
Breakfast: weight control quaker oats, Egg (Whole). Lunch: Steamfresh Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts, hillshire farms turkey kielbasa. Snacks/Other: Nonfat Greek Yogurt - Blended Wild Blueberry, yogurt ranch dressing, broccoli & cauliflower. more...
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Krissy M's weight history
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