chilli21's Journal, 18 September 2012

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Weigh In record (no journal entry) for 18 September 2012

191.8 lb Lost so far: 37.5 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 September 2012:

1900 kcal

Fat: 91.05g | Prot: 69.79g | Carb: 197.09g. Breakfast: Coffee with Milk and Sugar. Lunch: Spicy Coated Peanuts. Dinner: Olive Oil, Atlantic Pollock (Fish). Snacks/Other: Tangy Cheese. more...

2530 kcal

Activities & Exercise: Sitting - 8 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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chilli21's Journal, 18 September 2012

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