Weigh In record (no journal entry) for 18 September 2012
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97.4 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1000 kcal
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Fat: 61.47g | Prot: 85.84g | Carb: 26.65g.
Breakfast: peach, Fried Egg. Lunch: broccolini, asparagus, salmon. Dinner: peach, manchego, oaxaca, Oaxaca Cheese, Baked or Broiled Salmon, Dry or Hard Salami. Snacks/Other: 85%. more...
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1207 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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