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Have put on 0.7 kg since last weigh in 15 days ago. Still losing cm off my waist and having loose clothing so will be back on track after the break away.
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251.3 lb
Lost so far: 31.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1439 kcal
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Fat: 86.15g | Prot: 77.25g | Carb: 76.29g.
Breakfast: Cheese, KR Castlemaine Kabana. Lunch: Tomatoes, Cheese, Minced Beef (Hamburger, Approx 23% Fat, Frozen Patties) . Dinner: Cooked Carrots, Cauliflower , Silverbeet, Turkey Breast Meat . Snacks/Other: Schweppes Dry Ginger Ale, Whiskey, Blueberries , Roasted Salted Cashew Nuts. more...
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gaining 0.7 lb a week
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 Comments
as long as you know what to do 🎅💕
16 Dec 18 by member: trishjones
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Yes Trish I think the body is catching up to the weight loss so I a not to worried I know what I did wrong😀
16 Dec 18 by member: spikepearce
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