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lauramckie
Journal
18 Sep 12
lauramckie's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
171.2 lb
Lost so far:
79.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
1038 kcal
Fat: 62.89g | Prot: 54.36g | Carb: 65.32g.
Breakfast:
Light Key Lime Pie Fat Free.
Lunch:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce.
Dinner:
Thousand Island Dressing, Finely Shredded Colby & Monterey Jack Cheese, Lettuce.
Snacks/Other:
Chocolate Deluxe High Protein Bar (Small), Apples .
more...
1892 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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