Weigh In record (no journal entry) for 17 December 2018
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137.8 lb
Lost so far: 9.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1040 kcal
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Fat: 85.97g | Prot: 49.23g | Carb: 19.60g.
Breakfast: Butter (Salted), Bacon (Cured, Pan-Fried, Cooked), Chicken Sausage. Lunch: Avocados, Sour Cream, Coles Chicken Mince, Waldorf Salad. Dinner: Olive Oil, Butternut Pumpkin, Dairy Farmers Pure Cream, Planet Food Organic Virgin Coconut Oil, Shallots, Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Home Brand Coconut Cream, Ayam Thai Red Curry Paste, Stewed Chicken Thigh (Skin Eaten). more...
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losing 0.4 lb a week
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