Dlsmith5308's Journal, 18 September 2012

161.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1778 kcal

Fat: 66.13g | Prot: 67.59g | Carb: 211.86g.   Breakfast: Thin Sliced Bagels, Whipped Cream Cheese Spread. Lunch: Roasted Turkey & Avocado BLT on Sourdough, Broccoli Cheddar Soup - You Pick Two, Baked! Lay's Original. Dinner: Beer, Ground Beef (85% Lean / 15% Fat), Mexican Blend Cheese, Lettuce, Tomatoes, Sour Cream, Corn Taco Shell, Carb Balance Flour Tortillas (Soft Taco Size). Snacks/Other:  Ginger Ale. more...

1941 kcal

Activities & Exercise: Trampoline - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Pilates - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...