Weigh In record (no journal entry) for 18 September 2012
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172.5 lb
Lost so far: 26.1 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1384 kcal
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Fat: 37.90g | Prot: 184.09g | Carb: 77.38g.
Breakfast: apple, Coffee. Lunch: shrimp, baby spinach, baby bell pepper, baby corn, tofu. Dinner: Asparagus, Shrimp, Sockeye Salmon. Snacks/Other: 1% milkfat lowfat small curd cottage, 100 Calorie Cottage Doubles - Pineapple, GNC amplified whey. more...
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3014 kcal
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Activities & Exercise:
Desk Work - 9 hours, Insanity Cardio Power and Resistance - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 26.1 lb a week
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