curley-top's Journal, 18 September 2012

145.5 lb Lost so far: 1.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 37.55g | Prot: 74.67g | Carb: 62.54g.   Breakfast: Natural Turkey Bacon, Large Grade A Eggs (Hard Boiled). Lunch: Brown Gravy, Broccoli, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Dinner: tomatoe sandwich, Chicken Noodle Soup (50% Less Sodium). Snacks/Other: Special K Protein Meal Bar - Chocolatey Chip. more...

1798 kcal

Activities & Exercise: Circuit Training - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...