Weigh In record (no journal entry) for 16 December 2018
|
158.6 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2018:
|
1990 kcal
|
Fat: 74.50g | Prot: 149.39g | Carb: 180.69g.
Breakfast: Egg White , Egg, Trader Joe's Organic Virgin Coconut Oil, Fish Sauce , Baby Spinach, Brown Rice, Pork Chops (Top Loin, Boneless) . Lunch: Beef Stew Meat, Jennie-O Ground Turkey 93/7, Brown Rice, Lettuce. Dinner: Onions , Vegetable Oil, Brown Rice, Green Giant Fresh Baby Cut Carrots, Chicken Stock , Fish Sauce , Tomatoes, Chicken Breast. Snacks/Other: Celery , Trader Joe's Super Seed & Ancient Grain Blend, Cilantro, Asian Pears , Ginger , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cucumber (Peeled) , Baby Spinach, Skinny Pop Popcorn, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Cooked Mung Beans, Dannon Oikos Triple Zero - Mixed Berry, Bananas , Blueberries , Strawberries . more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trinsalaloy's weight history
|