Weigh In record (no journal entry) for 16 December 2018
|
138.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
858 kcal
|
Fat: 41.49g | Prot: 40.62g | Carb: 80.67g.
Breakfast: Coffee with Skim Milk, Grits. Lunch: Blackberries, Newman's Own Balsamic Vinegar, Bertolli Olive Oil, Spinach, Lettuce Salad with Assorted Vegetables, Boiled Egg. Dinner: Loin Pork Roast (Lean and Fat Eaten), Fresh & Easy California Blend Vegetables. Snacks/Other: Oranges, Nestle Chocolate Chip Cookie Bar. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diana 1234's weight history
|