Weigh In record (no journal entry) for 16 December 2018
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182.5 lb
Lost so far: 50.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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3312 kcal
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Fat: 142.30g | Prot: 128.01g | Carb: 384.01g.
Breakfast: Tortilla de Maíz, Los Volcanes Queso Oaxaca, Quaker Hojuelas de Avena Natural (30g), Nestlé La Lechera. Lunch: Coca-Cola Coca-Cola, Cebollas, Tomates Rojos, Clemente Jacques Catsup, McCormick Mostaza (5g), Heinz Mayonesa, FUD Salchicha de Pavo Jumbo, Bimbo Medias Noches. Dinner: Arroz Blanco, Chop Suey de Carne. Snacks/Other: Kirkland Signature Pasas Cubiertas De Chocolate Con Leche. more...
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3651 kcal
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Activities & Exercise:
Trotar - 1 hour and 22 minutes, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour and 20 minutes, Standing - 5 hours, Sleeping - 5 hours and 18 minutes. more...
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losing 0.9 lb a week
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