"One by one I'm seein' them fall Some just don't show up at all I'm just here to fight the fire Oh, a man ain't a man unless he has desire And the walls come down And the walls come down When the walls come down When the walls come down"
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Massa Grassa 17.9 Idratazione 59.9 Massa Magra 40.2
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1063 kcal
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Fat: 36.36g | Prot: 99.93g | Carb: 85.08g.
Breakfast: Uovo senza Guscio, Banana, Yamamoto Iso-Fuji Natural, Fage Yogurt Greco Total 0%, Forestfood Granella di Nocciole Tostate Italiane, Lindt Cioccolato Fondente 90%, Aia Albume d'uovo Pastorizzato, Fiorentini Bio Bibe Soia, Ecor Crusca di Avena, BPR Nutrition Fiocco d'avena Baby Noccioloso. Lunch: Fior Fiore Coop Olio Evo Val di Mazara DOP, Aia Aequilibrium Petto di Tacchino al Forno, Patata Americana (senza Buccia, Cotta, Bollita). more...
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losing 0.4 lb a week
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