Weigh In record (no journal entry) for 18 September 2012
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222.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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623 kcal
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Fat: 33.77g | Prot: 63.95g | Carb: 14.44g.
Breakfast: Organic Brown Eggs (Large), Mozzarella Cheese. Lunch: Peaches, Chicken Breast. Dinner: Beef Sticks Original. more...
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losing 11.2 lb a week
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