Weigh In record (no journal entry) for 17 December 2018
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117.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 December 2018:
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1118 kcal
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Fat: 14.17g | Prot: 59.03g | Carb: 159.13g.
Breakfast: Pams Wholegrain Oats, PAM Calci Smart Milk, Maccona Coffee with Calci + Trim Milk. Lunch: Columbus Medium Trim Latte, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: PAM Cornet Cone, Talley's Guilt Free French Vanilla, Cooked Carrots (from Fresh), Mushrooms, Santa Rosa Roast Turkey, Courgette, Cooked Green Cabbage. Snacks/Other: Werther's Original Sugar Free Cream Candies Werthers Original, Apples, Very Low Fat/Sugar Wholewheat Rhubarb Muffins, Feta and Red Onion Scones, Feta and Red Onion Scones, Guilt Free French Vanilla, Very Low Fat/Sugar Wholewheat Rhubarb Muffins, Cornet Cone. more...
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losing 0.8 lb a week
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