Weigh In record (no journal entry) for 16 December 2018
|
157.0 lb
Lost so far: 16.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
892 kcal
|
Fat: 25.28g | Prot: 36.20g | Carb: 129.64g.
Breakfast: Colussi Fette Biscottate, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Mela, Pane Integrale al 100%, Ossobuco, Piselli in Padella, Sugo Light fatto in Casa di Carne, Fettuccine Fresche all'uovo. Snacks/Other: Conad Le Sfogliatine. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aldo.Ceccobelli's weight history
|