123liliaka's Journal, 16 December 2018

125.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1600 kcal

Fat: 71.66g | Prot: 151.92g | Carb: 86.57g.   Breakfast: Dried Chia Seeds, Cottage Cheese, Baked or Broiled Salmon. Lunch: Cottage Cheese, Cachet Extra Dark Chocolate 85%, Grilled Fish. Dinner: Smoked & Spiced Beef Pastrami, Green String Beans, Red Table Wine, Buttermilk (Lowfat, Cultured), Green Tea, Mashed Potato made with Milk (from Fresh), Nonfat or Fat Free Mozzarella Cheese, Yellow Sweet Peppers, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled), Date, Dried Prune, Dried Apricot, Hazelnuts or Filberts Nuts, Hulled Sunflower Seeds. more...

2300 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 5 minutes, Driving - 14 minutes, Stair Climber (Stepper) - 2 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 6 hours and 31 minutes, Abdominal (Sit Ups) - 5 minutes, Standing - 30 minutes, Cleaning - 1 hour, Sitting - 4 hours, Showering - 18 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Cooking - 25 minutes, Watching TV/Computer - 1 hour. more...