Weigh In record (no journal entry) for 16 December 2018
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196.9 lb
Lost so far: 32.2 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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614 kcal
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Fat: 24.26g | Prot: 24.24g | Carb: 77.43g.
Breakfast: Duke's Original Recipe Smoked Shorty Sausages, Lala Mango Yogurt Smoothie, Hy-Top Bacon Bits, Fried Egg. Snacks/Other: Jumex Papaya Pineapple Nectar. more...
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losing 6.3 lb a week
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Roscoesmama's weight history
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