Weigh In record (no journal entry) for 16 December 2018
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143.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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928 kcal
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Fat: 35.91g | Prot: 12.68g | Carb: 138.74g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Great Value Hamburger Buns. Snacks/Other: Carrot Cake with Icing. more...
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steady weight
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Jerry turk's weight history
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