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Paityn1
Journal
18 Sep 12
Paityn1's Journal, 18 September 2012
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Weigh In record (no journal entry) for 18 September 2012
141.2 lb
Lost so far:
0.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2012:
350 kcal
Fat: 6.00g | Prot: 22.50g | Carb: 52.50g.
Breakfast:
Oikos Vanilla Greek Yogurt, Instant Oatmeal - Apple and Cinnamon.
more...
1715 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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