Weigh In record (no journal entry) for 16 December 2018
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173.2 lb
Lost so far: 4.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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236 kcal
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Fat: 7.88g | Prot: 12.82g | Carb: 30.56g.
Breakfast: Coffee (Brewed From Grounds). Dinner: Fresh'n Easy Garden Salad. Snacks/Other: Eggo Nutri-Grain Low Fat Waffles, Coffee (Brewed From Grounds), Boiled Egg. more...
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gaining 0.2 lb a week
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digregorio957's weight history
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