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😎
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193.3 lb
Lost so far: 22.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2025 kcal
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Fat: 45.78g | Prot: 84.55g | Carb: 332.39g.
Breakfast: Maçãs Gala, Suco de Laranja com Couve. Lunch: Coca-Cola Coca-Cola, Caranguejo, Salada Vinagrete, Farofa Temperada, Camil Feijão Carioca Temperado Cozido. Dinner: Qualitá Abacaxi em Cubos, Fortaleza Cream Cracker, Café com Açúcar, Ovo Frito, Contra-filé, Batata Doce, Suco de Laranja com Couve. Snacks/Other: Milho Verde Cozido, Abacaxi. more...
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2959 kcal
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Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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