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faded rose
Journal
16 Dec 18
faded rose's Journal, 16 December 2018
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Dad had a heat attack so not been focused on myself. strength training 5x a week. training with Oscar Steve and Danny. +30min cardio
149.0 lb
Lost so far:
15.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
gaining 0.1 lb a week
4 Supporters
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I hope he's ok.. just in case..he might seem fine but then sink down with depression in a bit.. just so you know.. in case you didn't already! XXX 😎 😘
16 Dec 18 by member:
31Ross
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