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Since Sundays are my official weigh-in days I decided to record what the scale said today even though I recorded a weigh-in two days ago in order to stop the madness. :) Happy Father's Day to all of the dads out there. :)
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235.0 lb
Lost so far: 23.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1994 kcal
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Fat: 85.79g | Prot: 80.50g | Carb: 229.76g.
Breakfast: danish, sugar, half and half, Egg, Matzo Crackers. Lunch: Dr. Pepper, smart food popcorn, pretzels, pistachios. Dinner: corn, baked beans, steak flat iron, butter, french bread. Snacks/Other: chocolate cake. more...
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losing 5.6 lb a week
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