Weigh In record (no journal entry) for 16 December 2018
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139.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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855 kcal
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Fat: 48.67g | Prot: 20.17g | Carb: 85.22g.
Breakfast: Shine Organics Apple Guava Kale Strawberry Parsley Chia, Brown and Serve Pork Sausage, Butter , Whole Wheat Bread. Lunch: Coffee with Cream, Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Butter , Saint Louis Mini Toasts. more...
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gaining 1.4 lb a week
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tonisusannolan's weight history
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