Weigh In record (no journal entry) for 16 December 2018
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225.3 lb
Lost so far: 2.0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1421 kcal
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Fat: 78.76g | Prot: 59.98g | Carb: 119.33g.
Breakfast: PF Salchichón Cervecero, Queso Gouda o Edam, Pan Francés, Mercadona Yogur Sabores. Lunch: Empanada Napolitana, San Jorge Vienesa, Betarraga, Escarola, Achicoria, Escarola o Lechuga Romana. more...
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losing 4.6 lb a week
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