eg730's Journal, 18 September 2012

179.8 lb Lost so far: 10.4 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 48.98g | Prot: 93.22g | Carb: 216.82g.   Breakfast: Coffee (Brewed From Grounds) , 100% Pure Maple Syrup, Egg, Gluten & Dairy Free Homestyle Pancakes. Lunch: Green Goodness Fruit Smoothie, Medium Cheddar Cheese Sliced, Millet-Chia Bread, Oven Roasted Turkey, Romaine Lettuce, Cucumber (with Peel) . Dinner: Medium Cheddar Cheese Sliced, Extra Thin Yellow Corn Tortillas (Taco Size), Boneless Skinless Chicken Breasts, Gourmet Enchilada Sauce (Classic Red Chile). Snacks/Other: Silky Smooth Dark Chocolate Promises, Bananas , Nonfat Plain Greek Yogurt, Honey Apple Butter, Cinnamon . more...

2396 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Running (jogging) - 5/mph - 32 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...