Weigh In record (no journal entry) for 18 September 2012
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124.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1505 kcal
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Fat: 66.78g | Prot: 58.92g | Carb: 182.03g.
Breakfast: Maple and Brown Sugar Instant Oatmeal, Granulated Sugar, Silk purecoconut all natural coconutmilk. Lunch: thinkThin Protein Bars - Brownie Crunch. Dinner: Ranch Salad Dressing, Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Snacks/Other: Coca-Cola Classic (10 oz), Veggie Straws, Chili with Beans (Canned). more...
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2146 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 43 minutes, Bicycling (very fast) - 17.5/mph - 44 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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