Weigh In record (no journal entry) for 16 December 2018
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108.5 lb
Lost so far: 19.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1788 kcal
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Fat: 58.24g | Prot: 111.69g | Carb: 220.87g.
Breakfast: Syrop Klonowy, Banan, Jajko, Biała Mąka, Cynamon. Lunch: Ryż Brązowy, Mięso z Indyka (Gotowane, Pieczone), Czerwona Kapusta. Dinner: Mandarynka, Jabłko. Snacks/Other: Masło, Pomidory Koktajlowe, Rzodkiewka, Rukola, Pieczywo Pełnoziarniste, Ser Gouda lub Edamski, Jabłko. more...
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losing 0.8 lb a week
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