Weigh In record (no journal entry) for 18 September 2012
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170.0 lb
Lost so far: 0.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1125 kcal
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Fat: 19.50g | Prot: 95.00g | Carb: 133.00g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Monster Rehab. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Valley Fresh Steamers Garden Vegetable Medley, Cottage Cheese 2%. more...
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steady weight
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ssj4's weight history
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