Weigh In record (no journal entry) for 16 December 2018
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145.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1443 kcal
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Fat: 80.51g | Prot: 60.94g | Carb: 128.93g.
Breakfast: Silk Pumpkin Spice Almond Creamer, Meatless Spinach Quiche, Coffee, Avocados, English Muffin. Dinner: Pei Wei Lo Mein Noodles Vegetables & Tofu. Snacks/Other: Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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losing 2.7 lb a week
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